Resilient Strength & Conditioning

Resilient Strength & Conditioning is a high-performance training facility designed to take you to the next level, in both sports and life.

EVERY Player IS LED BY AN EXPERT COACH THROUGH:

Flexibility and Mobility

Soft tissue work and proper active stretching to identify and correct muscular imbalances and safely prepare the athlete for the workout ahead.

Dynamic Warm-Up

A dynamic warm-up with a focus on improving movement quality to minimize injury risks associated with their sport.

Speed Development

Speed Development with an emphasis on acceleration, deceleration, linear and lateral speed, running mechanics, and footwork.

Power Development

We build explosive jumping and throwing power through a blend of plyometrics, medicine ball throws, and Olympic lifts.

Multi-Planar Strength Training

Our Strength Training programs build functional strength in the upper body, lower body, and core.

Sport Specific Conditioning

Conditioning to make sure all our athletes are ready to compete hard from the first whistle to the last.

Learn More about Resilient Strength & Conditioning

Meet Coach Hansen

SCOTT HANSEN, C.S.C.S.

Head Strength Coach

Building champions in life through sport is Scott’s mission, and for the last 16 years, he’s helped hundreds of athletes from all sports reach their highest potential.

Prior to Resilient, Scott trained private clients at Equinox and was an educator in their Trainer curriculum for 10 years, while also working as a strength and conditioning coach at Mike Boyle Strength and Conditioning, which was voted the #1 Gym in America by Men’s Health. He also served as the strength and conditioning coach of the Valley Junior Warriors (Haverhill, MA) of the EHL.

Scott graduated with a bachelor’s degree in Exercise Science from Old Dominion University in Norfolk, VA, and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Certified Functional Strength Coach, and a Precision Nutrition Level 1 Certified Coach.

Scott has been coaching high school wrestling at La Costa Canyon High School for the last 4 years, and previously was the head wrestling coach for Malden Catholic High School in Malden, MA.